FRST Pre-Comp Programs

FRST offers multiple programs to allow your swimmer to get in shape and grow in their fitness and swimming abilities.

Our Pre-comp classes teach new swimmers proper competitive strokes and aquatic conditioning at a comfortable pace in a semi-private format.    The goal is to provide each swimmer with correct competitive strokes/dives and turns that will allow them to transition successfully to a competitive team practice when they are ready.  To start in our pre-comp program a swimmer must be able to complete a length of the pool in freestyle and backstroke.   Our program will refine these strokes and teach breaststroke and butterfly over the course of the year as well as turns and starts.

Pre-Comp programs are available to ages 6-14.  Classes meet 2 x week for :30 minutes, or :45 minutes (TTH).   

The Pre-Comp program is year around and runs month to month where once enrolled your swimmer can continue with their class for any period of time.  Generally, our swimmers “graduate” in 6 months to the next level practice group.

Contact us at [email protected] for more info or to set up a swim evaluation for placement fill out this form link HERE.