Setting goals and tracking practices, meets, and dryland all go hand in hand.
At FRST we will challenge athletes to take ownership of their swimming by keeping using a Log Book and Goal Planner.
Coach Aimee is the author of the Ultimate Swim Log and Goal Planner and more info can be found here.
Five sections give swimmers a place to log practice sets, dryland improvements, set and visualize goals, track meet times and events, and stay motivated.
Attention to Details activity page
